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Dr. Gabor Mat\xe9 \u2014 The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within | Brought to you by Tommy John premium underwear, Athletic Greens all-in-one nutritional supplement, and ButcherBox premium meats delivered to your door.

Dr. Gabor Mat\xe9 (@DrGaborMate) is a renowned speaker and bestselling author, highly sought after for his expertise on a range of topics that includes addiction, stress, and childhood development. Dr. Mat\xe9 has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Understanding the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. He has also coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages.

His new book is The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.

Please enjoy!

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[05:30] How COVID affected Gabor.

[06:33] Exploring plant medicine with Indigenous First Nations.

[13:29] How Gabor got fired from his own ayahuasca retreat.

[16:35] Can Indigenous medicine ever be understood through a Western lens?

[21:37] How does Gabor clear himself of the trauma he takes from others?

[22:48] Was writing The Myth of Normal more labor intensive than Gabor\u2019s other works?

[25:40] A personal story about how past trauma can show up in everyday life.

[29:01] Coping with rage and anger.

[40:01] Attachment versus authenticity.

[45:12] Where does depression originate?

[48:23] Raising a child to learn self-regulation.

[52:24] What Gabor hopes The Myth of Normal readers don\u2019t miss.

[57:20] Finding the right balance of self-care when caring for a family.

[1:01:18] The harm of focusing on correcting a child\u2019s behavior rather than their underlying emotional dynamics.

[1:05:47] Rehabilitation versus punishment of incarcerated, traumatized adults.

[1:14:55] If he couldn\u2019t write, what would be the focus of Gabor\u2019s clinical practice?

[1:17:50] Finding and listening to one\u2019s inner voice or calling.

[1:25:58] Are you bargaining with your authenticity?

[1:30:41] Parting thoughts.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Bren\xe9 Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Mat\xe9, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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