EP205: Healthy MindsExploring the Neuroscience of Contemplative Practices
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In this episode, Raissa talks with Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. He shares about the Healthy Minds framework and discusses initial research findings from randomized-control trials of the Healthy Minds program. Cortland offers cautions for some areas of application and highlights futures questions and anticipated developments in the field.
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For more on Cortland, links from the conversation, and APA citation for this episode visit www.thethoughtfulcounselor.com
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The Thoughtful Counselor is created in partnership with Palo Alto University\\u2019s Division of Continuing
& Professional Studies. Learn more at concept.paloaltou.edu