486: Put Yourself First With Theresa Shan
Theresa Shan is the\xa0founder of Madana Yoga and the\xa0co-founder of Soulscape.\xa0\xa0She is trained in a wide array of yoga forms such as, Hatha, Vinyasa, Ashtanga, Hot, Universal and Pre-Natal to name a few. But her passion is in creating balance in the body, physically, mentally and emotionally.\xa0"You need to look at your starting point to determine what is right for you, there is no one size fits all".\n\nTheresa shares how she was able to charge of her life by putting herself first and rediscovered her confidence along the way.\xa0 She also shares tips that you can use on your own journey to self confidence.\n\nCheck out thetaoofselfconfidence.com for show notes of Theresa's episode, Theresa's website, resources, gifts and so much more.