Dr. Tracy Dalgleish: We Are Both Okay
Dr. Tracy Dalgleish is a clinical psychologist who has been working with individuals and couples for 17 years. She joins the Lautners for a relationship deep-dive, covering everything from codependency to long-distance. She shares the strategies that are essential to building healthy romantic relationships, citing the \u201c5 C\u2019s\u201d found in her book: curiosity, compassion, collaboration, and connection. She discusses the goal of interdependence (acknowledging you are two separate people) and the impact the state of your relationship can have on your mental health. Lastly, she offers tips to reignite the spark and maintain connection.\xa0\xa0\nBe sure to listen to Dr. Tracy\u2019s podcast, I\u2019m Not Your Shrink and get her book I Didn\u2019t Sign Up For This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships\u2026including her own. You can follow her on social media @drtracyd.\xa0\nThanks to our awesome sponsors for supporting this episode:\xa0\nAlo Moves \u2014 Get a free 30-day Alo Moves subscription by going to alomoves.com and use code THESQUEEZE (all caps)\xa0\nSqueezed.com \u2014 Get same day local delivery or Free Fast delivery nationwide with code THESQUEEZE at Squeezed.com\xa0\nBlissy \u2014 Get better sleep now with Blissy and use SQUEEZE to get an additional 30% off at blissy.com/SQUEEZE\xa0\n\nTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast\xa0\xa0\nTo learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.