Dr. Rosmarin: Navigating Anxiety and the Holidays
This week the Lautners\xa0engage in an insightful conversation with Dr. David Rosmarin, a clinical psychologist, scientist, educator, and author. Together, they discuss the distinction between stress and anxiety and the societal tendency to over medicate those with an anxiety diagnosis. Dr. Rosmarin presents a refreshing perspective, emphasizing that anxiety isn't inherently negative and can be leveraged positively. He shares his approaches to navigating anxiety, and together they discuss how anxiety can enhance relationships and contribute to self-awareness, resilience, and spirituality. They also discuss his advice on setting boundaries with family during the holiday season, and supporting loved ones during difficult times. This episode offers tools for personal growth and supporting loved ones when it comes to navigating anxiety, especially as we enter the holiday season.\xa0\xa0\nBe sure to follow @dhrosmarin, visit his website dhrosmarin.com and check out his book Thriving with Anxiety.\xa0\nThanks to our awesome sponsor for supporting this episode:\xa0\nFactor\u2014 Head to factormeals.com/thesqueeze50 and use code thesqueeze50 to get 50% off\xa0\nTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast\xa0\nTo learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.