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#208: On this episode we sit down with Mark Sisson. Mark\xa0is an American fitness author, food blogger, and a former distance runner,\xa0triathlete\xa0and\xa0Ironman\xa0competitor. He is also the founder of Primal Kitchen\xa0and the writer behind the wildly popular blog Mark's Daily Apple.\xa0On this episode we sit down with Mark to discuss The Keto Diet, Intermittent Fasting, & Longevity.\xa0

To connect with Mark Sisson click HERE

To learn more about Primal Kitchen click HERE (be sure to listen to this episode for a Primal Kitchen Giveaway!)

To connect with Lauryn Evarts click\xa0HERE

To connect with Michael Bosstick click\xa0HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by Athletic Greens

If it\u2019s time \xa0(and it is) to focus on your health and feel your best, getting into a daily routine with Athletic Greens really will be the single best thing you can do for \u200byourself this year. We have a special offer is you jump over to www.athleticgreens.com/skinny \u200band claim our special offer today. Get 20 FREE travel packs valued at $79 with your first purchase.

This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

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Produced by Dear Media

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