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#444: On today's episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohacking tools, fitness protocols, hot & cold protocols, and tools listeners can use to optimize their health.\xa0

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click\xa0HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE\xa0

This episode is brought to you by Botanic Tonics FEEL FREE

To try the FEEL FREE shot and get 40% off your purchase click HERE and use code SKINNY40

This episode is brought to you by The Skinny Confidential\xa0

The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.\xa0

This episode is brought to you by Wealthfront

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Produced by Dear Media\xa0