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On this episode Lauryn is solo and talking all about all her diet tips, intermittent fasting experience, and how she balances her diet like a checkbook. She shares small nutrition modifications that have made all the difference. You will hear the breakdown of her food on a healthy day & get specifics on food, skinny hacks, & lots of tips.

\xa0To connect with Lauryn Evarts click\xa0HERE

To connect with Michael Bosstick click\xa0HERE

Read More on The Skinny Confidential HERE

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

For Detailed Show Notes click HERE

This episode is brought to you by OMAX. We love OMAX, As you guys know we are huge Omega 3 fans and OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans Don\u2019t get enough Omega 3 in their diet. Omega 3\u2019s help improve mental focus, memory and cardiovascular health. Omega 3\u2019s also alleviate joint pain and muscle health. OMAX3 is clinically tested and they do what\u2019s called a freezer test challenge to verify that each supplement is pure.

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This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.\xa0

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+\xa0egg salad
+\xa0spirulina smoothie
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+\xa0gg pizzas
+\xa0spaghetti squash
+\xa0zoodles
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+\xa0light, movement, hydration
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