41. "Take Care" Nighttime Routines, Insomnia, + Self Care
Hey girl!
In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! \xa0Tune in to listen now!
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Book of the month: You Were Born For This by Chani Nicholas
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Please don't forget to rate & review!
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Business Inquiries?
Email the team:\xa0hi@beatricekamau.com
IG:\xa0@theselflovefix.
Website:\xa0www.beatricekamau.com