209. An HONEST conversation about how my views around food, body image, + working out have changed
I have waited a long, long time to have this conversation.
Not because it hasn\u2019t been requested\u2014it has. Not because I didn\u2019t know how I felt about it\u2014I do.
I held off for two reasons. One, because I wanted to talk about it when I felt led to do so, and two\u2026
Honestly, I was nervous about how I would be received. But I\u2019m not nervous anymore. So, let\u2019s talk about body positivity.
My relationship with food and my body has been a bit of a rollercoaster\u2014I was lucky enough to be raised in a home where I had a healthy view of food, and I\u2019m also a registered dietician, so I \u201cget\u201d food. But when I was in college, things took a bit of a turn\u2026and since then, I\u2019ve learned a LOT about holding duality when it comes to body image, food restriction, and wanting to look a certain way.
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