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Shadow work: it\\u2019s a term you\\u2019ve probably heard before. But what is it, and why does everyone seem to be talking about it?

Take out your flashlight, friends, because today I\\u2019m taking you on a journey into all the shadowy, invisible parts of your personality. Shadow work is all about turning the unconscious conscious, which means taking a look at some things you might\\u2019ve shoved so far down that you\\u2019ve forgotten they even existed\\u2026or maybe you\\u2019re hoping they\\u2019ll disappear if you don\\u2019t look too closely at them.

Shadow work isn\\u2019t scary; in fact, it\\u2019s an amazing, AMAZING tool for improving your self-image, your relationships, and your patience with yourself. But it can be emotional\\u2026and it can actually be harmful if done without the right guidance. Let me tell you what shadow work actually is, and what you need to do to get started.

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CONNECT WITH BEATRICE:

Be sure to connect with me more on Instagram @theselflovefix. I\\u2019d love to hear what you thought of this post and what your major takeaways were.

Head over to my website to learn more about how we can work together to shift your energy & transform your life.

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EPISODE RESOURCES:

If you\\u2019re ready to start your shadow work journey with the guidance of someone who knows her stuff, sign up for my masterclass, THE OTHER YOU: https://beatricekamau.mykajabi.com/offers/UuJEETZf/checkout