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I\\u2019m beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again.\\xa0

For most of us, indulging in what our bodies may be asking for often comes with a hefty dose of guilt. Really intense restriction can mean that your overall control is absolutely shot. Diet culture is everywhere and it tells us that no matter what we do, it\\u2019s never enough. It\\u2019s no wonder that we feel the need to deny ourselves at every opportunity; we\\u2019re taught to equate self-discipline with goodness and eating anything less than the perfect diet as bad or failure. In this episode of The Self Love Fix Podcast we\\u2019ll talk more with Elisa about:

• The effects restriction can have on our relationship with food
• How self-control can seem out of reach
• How to heal and overcome seeing foods as \\u201cgood\\u201d and \\u201cbad\\u201d

Your worth is who you are and how you connect to yourself and others- it\\u2019s how you show up in your life. You are so much bigger and brighter than any number on a scale, or a size stitched in some pants. One day you\\u2019ll believe that.

If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.

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CONNECT WITH BEATRICE:

Instagram: http://www.instagram.com/theselflovefix\\xa0

Website: http://www.beatricekamau.com\\xa0