118. The Codependency Chronicles: People Pleasing Isnt Who You Are, Its What You Learned
In this episode of The Self Love Fix Podcast, I\u2019m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work!
Here are a few points I cover:\xa0
- People-pleasing isn\u2019t who you are, it\u2019s what you do
- The brain\u2019s unconscious response
- How to break the habit
Most importantly, I hope that if you see this pattern in yourself, you\u2019re able to treat yourself with the compassion and care it takes to move forward toward self-love & inner peace.\xa0
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