How to Stick to Your Resolutions in 2024
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\n\nhttps://ggsc.berkeley.edu/podcasts/habits
\n\nWe explore how the science of behavior change can help us form new habits and be happier while doing it.Link to episode transcript: http://tinyurl.com/4e294mdt
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Episode summary:
\n\nMany of us are heading into the new year with a resolution we want to live by \u2014 a new good habit we\u2019d like to form. But actually sticking to those good habits isn\u2019t always easy \u2014 one failure can have us losing the motivation to continue. For our show, we spoke with Cholpon Ramizova and Derick Gnonlonfoun, a couple who set out to create better food habits by cooking at home more and incorporating more vegetables into their meals. As they started to develop this new habit, the two realized that a mindful and kind attitude towards themselves was a key element to their success. Later, we hear from psychologists Katy Milkman and Kristin Neff, to learn about how failure can actually be beneficial when pursuing a goal, and how to cope with it.
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Today\u2019s guests:
\n\nCholpon Ramizova and Derick Gnonlonfoun are a couple living in London.
\n\nCheck out Derick\u2019s artwork here: http://tinyurl.com/2kc9h478
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Katy Milkman is a professor at The Wharton School of the University of Pennsylvania and the Co-Director of The Behavior Change for Good Initiative.
\n\nLearn more about Katy and her work: http://tinyurl.com/4ypvmvhf
\n\nFind more information on the Behavior Change for Good Initiative: http://tinyurl.com/mr94wh6f
\n\nFollow Katy on Twitter: http://tinyurl.com/mr25etdp
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Resources from The Greater Good Science Center:
\n\nHow to Make New Year\u2019s Resolutions That Feel Good: http://tinyurl.com/3bvs8zb5
\n\nMake Self-Compassion One of Your New Year\u2019s Resolutions: http://tinyurl.com/yc2t42nt
\n\nTips for Keeping New Year\u2019s Resolutions: http://tinyurl.com/y2pt9uz2
\n\nHow to Learn From Your Failures: http://tinyurl.com/5h7uybux
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More Resources on Forming Good Habits:
\n\nBBC - 4 simple, science-backed ways to build habits that stick: http://tinyurl.com/2p8dk6wt
\n\nHarvard -What Does It Really Take to Build a New Habit?\xa0 http://tinyurl.com/ndrfybyb
\n\nStanford - Building Habits: The Key to Lasting Behavior Change: http://tinyurl.com/4utw95sj
\n\nTED - The 1-minute secret to forming a new habit: http://tinyurl.com/mum8kzvj
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