Happiness Break: Tune Into Your Body, with Radha Agrawal
Happiness isn't only in your head \u2014 your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso.
\n\nLink to episode transcript: https://tinyurl.com/mr46zeb9
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Check out Radha Agrawal\u2019s video guide to this practice: https://dose.daybreaker.com/videos/microdose-oxytocin-healthy-spine
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Today\u2019s Happiness Break guide:
\n\nRadha Agrawal is Japanese-Indian author and a founder of Daybreaker, a company that throws sober dance parties at sunrise all around the world.
\nLearn more about Daybreaker: https://www.daybreaker.com/
The Science of Happiness listeners get 100% off their first month of Daybreaker\u2019s Dose, using code GGSC at check out: \xa0http://dose.daybreaker.com?code=ggsc
\n\nFollow Radha on Instagram: https://www.instagram.com/love.radha/
\n\nFollow Radha on Twitter: https://twitter.com/radhatwin
\n\nLearn more about Radha and her book, Belong: https://belongbook.com/
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More resources from The Greater Good Science Center:
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Moving Your Body Is Like a Tune-Up for Your Mind: https://tinyurl.com/2f64na8b
\nFive Surprising Ways Exercise Changes Your Brain: https://tinyurl.com/4pbx3rua
\nHow Tuning In to Your Body Can Make You More Resilient: https://tinyurl.com/328scfjj
\nFour Ways Dancing Makes You Happier: https://tinyurl.com/yxp6mxdw
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We love hearing from you! Tell us about your experience of trying radio calisthenics. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
\n\nFind us on Apple Podcasts: https://tinyurl.com/2p9h5aap
\n\nHelp us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap
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We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout \u2014 we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more \u2014 what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.