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Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter Wayne. This week, we practice a standing meditation, with qigong master Sherry Zhang.\xa0

Link to episode transcript: https://tinyurl.com/3t5wdexe

How to Do This Practice:

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1. Take a moment to stand upright with your feet together and take a few deep breaths.
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2. Have your eyes looking forward.
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3. Soften your knee.
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4. Gently shift your weight onto your left leg and step your right foot aside.
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5. Face your palms inward, with your fingers relaxed and pointing down.\xa0
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6. With your chin slightly in, relax both shoulders, and tuck in your tailbone.
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7. Ground your feet and relax your knees, armpits, and fingers.
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8. Take a deep breath and exhale.\xa0
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9. Spend a few moments focused on your natural breathing and relaxed body.
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10. Now, bring your right foot back, so both feet are together.
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11. Lengthen your spine.\xa0
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12. Take a moment to observe how your body feels, until your breathing slows.\xa0
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13. Next, bring your hands together and rub them together vigorously, creating heat in between your palms.
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14. Now "wash" your face with your hands.
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15. "Wash" the side of your ears, to the back of your ears, the back of your neck.
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16. Now relax both hands at the front of your chest.
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17. Repeat this practice for one to five minutes.
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Today\u2019s Happiness Break host:

Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City.\xa0

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• Learn more about Sherry\u2019s work:https://www.taichisolution.org/\n
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• Follow Sherry on instagram: https://www.instagram.com/taichisolution/\n
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• Follow Sherry on Twitter: https://twitter.com/taichisolution
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• Follow Sherry on Linked-In: https://tinyurl.com/ywca6nd5\n
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• Follow Sherry on Facebook: https://www.facebook.com/sherrytaichi/\n
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• Follow Tai Chi Solutions on Facebook: https://www.facebook.com/taichisolution/\n
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If you enjoyed this Happiness Break, you may also like these ones:

Walk Your Way to Calm (Guided Meditation), with Dacher: https://tinyurl.com/4w37zwpy
A Walking Meditation With Dan Harris of 10% Happier: https://tinyurl.com/4dv4ckzc

Check out these episodes of The Science of Happiness about movement-based practices:\xa0

How Qigong Can Calm Your Mind and Body: https://tinyurl.com/2ywsck4e
Episode 5: Walk Outside with Inside Out\u2019s Pete Docter: https://tinyurl.com/2nfc94zb

We love hearing from you! Tell us what movement based practice you\u2019ve tried!

Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
Find us on Spotify: https://tinyurl.com/6s39rzus

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