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Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them.\xa0 Streaks App\xa0 Happy Scale In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have to purposely choose to eat bad food.\xa0 I like Happy Scale (ios only) as it breaks your overall goal into segments and then shows your progress on each segment.\xa0 Weigh In\xa0 228. I'm at the same weight as I was on the last episode.\xa0 Kevin Hart The Decision I first got the book, The Fitness Mindset and while it talks about muscles, fat burning, exercise, supplements, it doesn't seem to talk about the fitness mindset. I've got about an hour left and this guy has talked about everything but the thing I bought the book for.\xa0 Then I found Kevin Hart's book\xa0The Decision. It's what would happen if Tony Robbins, the Secret, and Kevin Hart had a baby. It's inspirational, uplifting and funny.\xa0 You feel like Kevin is sitting across the table from you giving you a pep talk. For me, it helped this week. There were times when I wanted a Wendy's Frosty or Dairy Queen, and I "cowboy duped" and just hunkered down and got focused.\xa0 I like his appendix which each chapter is a pep talk for specific sections.\xa0 If you are new to Audible you can get the book for free by clicking here. Become a Logical Loser Get additional support and keep the conversation going by joining out support the group the Logical Losers where we have a safe place to bond together and lose weight.\xa0 www.logicallosers.com