Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
Dr. Susan David is one of the world\u2019s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David\u2019s TED Talk on emotional agility has been viewed by more than 10 million people.\n\n\n\n\nIn this episode you will learn:Why emotional regulation is the key skill for our current world.To reshape the way you think about positivity.\xa0How to recognize your emotions as data.\xa0How to see your own self-bias.\xa0\n\n\nFor more, go to lewishowes.com/1297\n\nCaroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod\n\nAndrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod\n\nMarisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod