The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
Today\u2019s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We\u2019ve had Gabby on a few times in the past and I\u2019m always left feeling inspired. Make sure to check those out in the show notes after this episode.\n\n\n\n\nIn this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more!\n\n\nFor more go to: www.lewishowes.com/1235\n\nGet Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace\n\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\xa0https://link.chtbl.com/910-pod\n\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\xa0https://link.chtbl.com/967-pod\n\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\xa0https://link.chtbl.com/896-pod