The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
Today\u2019s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research\u2019s Institute of Molecular Oncology in Milan, Italy.\xa0 In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He\u2019s also the best-selling author of The Longevity Diet. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more!\n\nFor more go to: www.lewishowes.com/1199\n\nGet Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/\n\nMel Robbins: The \u201cSecret\u201d Mindset Habit to Building Confidence and Overcoming Scarcity:\xa0https://link.chtbl.com/970-pod\n\nDr. Joe Dispenza on Healing the Body and Transforming the Mind:\xa0https://link.chtbl.com/826-pod\n\nMaster Your Mind and Defy the Odds with David Goggins:\xa0https://link.chtbl.com/715-pod