How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
\u201cTrue empowerment is to take all power back, including blame.\u201d\n\nToday's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali\u2019s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology. \n\nIn this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what\u2019s causing issues in your relationships, how to re-evaluate the type of relationships you\u2019re in and the boundaries you\u2019re setting, and so much more!\n\nFor more go to: www.lewishowes.com/1110\n\nCheck out Dr. Shefali's website: www.drshefali.com\n\nRead Dr. Shefali\u2019s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free\n\nThe Power of Erotic Intelligence with Esther Perel:\xa0https://link.chtbl.com/732-pod\n\nFind Lasting Love with Matthew Hussey:\xa0https://link.chtbl.com/811-pod