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Today\u2019s guest Marisa Peer! She\u2019s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker.\xa0\n\nShe has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She\u2019s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.\n\nIn this episode we discuss how the lies you tell yourself are holding you back, how to reshape your thoughts to begin loving yourself, the 3 steps to actually manifesting change in your life, how to bridge the gap between recognizing you need to heal and actually healing, how to put yourself first instead of always being a people pleaser and so much more!\n\nFor more go to: www.lewishowes.com/1213\n\nGet Marisa's book: https://marisapeer.com/tyabl/\n\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\xa0https://link.chtbl.com/910-pod\n\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\xa0https://link.chtbl.com/967-pod\n\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\xa0https://link.chtbl.com/896-pod