675 Look Good Naked with Mark Sisson
\u201cIF YOU'RE NOT HUNGRY, DON'T EAT."\nHealth is one of the most important things to me. If your body isn\u2019t operating at 100% efficiency then your mind can\u2019t either.\nA lot of this really does come down to diet. On a good diet, you will burn fat efficiently. You\u2019ll have a healthier heart, your brain will function properly, and your body will be able to repair itself properly.\nThis last part is huge for those who are recovering from surgery, or dealing with various diseases.\nPlus, there\u2019s an added benefit on top of it all - you will lose weight and look great naked.\nWho doesn\u2019t want that?\nTo talk about the importance of a solid diet and how it can make a huge impact on your life overall, I brought back this clip from Mark Sisson.\nMark talks about the importance of diet, all of the problems he\u2019s seen it solve, and some myths that even professionals have about diet, specifically with protein shakes.\nLearn all about how you can look good naked, on Episode 675.\nIn This Episode You Will Learn:\nWhere Look Good Naked came from (00:37)\nWhy people really want to LGN (00:57)\nWhat a typical day looks like for Mark (1:46)\nIf you should really have a protein shake (2:48)\nThe difference between a sugar burner and fat burner (3:12)