4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn\u2019t allow me to live my life to the fullest. It wasn\u2019t until I opened up and started to work through these problems that I started to make progress. We\u2019ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on.\n\nIn this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more!\n\nFor more got to: www.lewishowes.com/1136\n\nMILLIONAIRE MORNING GUIDE -\xa0https://www.themillionairemorning.com/\n\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:\xa0https://link.chtbl.com/910-pod\n\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:\xa0https://link.chtbl.com/967-pod\n\nThe Science of Sleep for Ultimate Success with Shawn Stevenson:\xa0https://link.chtbl.com/896-pod