1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment."\n\nToday's guest is Dr. Susan David, who is one of the world\u2019s leading management thinkers and an award-winning Harvard Medical School psychologist. She\u2019s the author of the bestselling book, "Emotional Agility," which describes the psychological skills critical to thriving in times of complexity and change.\n\nIn this episode Lewis and Susan discuss what emotional agility is and how to develop it, the science behind values and why they\u2019re so important, the biggest misconception people have about creating change in their lives, and so much more!\n\nFor more go to: www.lewishowes.com/1089\n\nDr. Susan David's previous episode: www.lewishowes.com/604\n\nCheck out her website: www.susandavid.com\n\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\n\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\n\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod