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\u201cOur environment is shaping our DNA and how our brain looks.\u201d\n\nToday's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients\u2014and for herself\u2014she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.\n\nIn this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more!\n\nFor more go to: www.lewishowes.com/1083\n\nRead her new book: HOW TO DO THE WORK\n\nCheck out her website: www.yourholisticpsychologist.com\xa0\xa0\n\nThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod\n\nA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod\n\nThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod