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b"In this eye-opening podcast episode, Dr. Aplin from MyOptimalBody.com joins me to discuss the truth about long-term weight loss and mindfulness. Dr. A shares valuable insights on the pitfalls of quick-fix diets, the impact of processed foods on our bodies, and the importance of mindful eating. Discover why diets like Ozempic may not be the solution, and learn about the role of hormones, gut health, and stress in weight management. Dr. Aplin also sheds light on the significance of hydration, fiber, protein, and digestive enzymes in achieving sustainable weight loss. To learn more about Dr. Aplin and his approach to long-term weight loss and mindfulness, visit MyOptimalBody.com.\\xa0\\nTimestamps:\\n00:00:00 - Introduction to Dr. Aplin and MyOptimalBody.com\\n00:05:30 - Discussion on the ineffectiveness of quick fixes like Ozempic\\n00:14:56 - Importance of eating real food and focusing on health first\\n00:22:13 - The impact of stress and emotional eating on weight\\n00:29:54 - The dangers of rewarding oneself with unhealthy foods\\n00:35:55 - Foods that are perceived as healthy but may not be\\n00:40:36 - Importance of digestive enzymes and supplementation\\n00:41:11 - Foundation of hydration, fiber, and protein in daily diet\\n00:44:38 - The significance of adequate protein intake for weight loss maintenance\\nShow is sponsored by:\\n\\xa0***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***\\nCarawayhome.com use code TSFS for 10% OFF your order at check out\\nEu Natural on Amazon use code FRASER20 for 20% OFF the conception bundle for HER and HIM\\nHorizonfibroids.com get rid of those nasty fibroids!\\nHungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life\\nMyoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product\\nNutrafol.com use code TSFS for FREE shipping and $10 off your subscription\\nOneskin.co use code TSFS for 15% OFF your fabulous order\\nTwo Dots: Brain Puzzle Game download the FREE IOS and Apple puzzle game to relax your mind and unwind\\nUpliftdesk.com use code TSFS for 5% OFF your order and check out their 4.9star customer service rating on Google\\n**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**\\nhttps://www.amazon.com/shop/thesarahfrasershow\\nAdvertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com\\nGot a TIP about your favorite show? Email: thesarahfrasershow@gmail.com\\nFollow me on Instagram: @thesarahfrasershow\\nFollow me on Tiktok: @thesarahfrasershow\\nFollow me on Twitter: twitter.com/SarahFraserShow\\nBook me on Cameo: cameo.com/sarahfraser\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"