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b"Stef Freeman is a Holistic Coach and Inflammation Specialist. She\\u2019s known as the \\u2018Wellness Whisperer\\u2019 on IG, and is known for helping people solve chronic pain and illness. Stef is an author and talks about the most toxic foods you can put in your body. She also discusses the family secret that changed her family - several years ago she found out her dad was not her biological dad. Stef offers advice and her transparent experience for others finding out family secrets.\\xa0\\nTimestamps:\\n00:00:59 - Guest Introduction: The Inflammation Specialist\\n00:04:10 - Anti-Inflammatory Diet Revelation\\n00:05:19 - Grocery Store Transformation: Goodbye Unhealthy Foods\\n00:06:19 - Personal Diet Struggles and Transformations\\n00:10:22 - Gluten, Refined Sugar, and Dairy: The Culprits\\n00:29:32 - Family Secrets Unveiled: An Unexpected Discovery\\n00:36:02 - Mother's Secrets and Family History\\n00:47:44 - Gratitude and Appreciation for Audience Loyalty\\nShow is sponsored by:\\n\\xa0***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***\\nCarawayhome.com use code TSFS for 10% OFF your order at check out\\nHorizonfibroids.com get rid of those nasty fibroids!\\nHungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life\\nMyoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product\\nNutrafol.com use code TSFS for FREE shipping and $10 off your subscription\\nOneskin.co use code TSFS for 15% OFF your fabulous order\\nTheSeedScout.com find the perfect known sperm donor for your family\\xa0\\n**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**\\nhttps://www.amazon.com/shop/thesarahfrasershow\\nAdvertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com\\nGot a TIP about your favorite show? Email: thesarahfrasershow@gmail.com\\nFollow me on Instagram: @thesarahfrasershow\\nFollow me on Tiktok: @thesarahfrasershow\\nFollow me on Twitter: twitter.com/SarahFraserShow\\nBook me on Cameo: cameo.com/sarahfraser\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"