#664 Ive Relapsed
b'Kinda a hard podcast for me to put out cause after years of mastering mindful eating, I\\u2019m struggling with my postpartum body. I gained 40lbs being pregnant with my son and after I had him I naively thought the weight would \\u2018fall off.\\u2019 It hasn\\u2019t and I had a convo with my mindful eating therapist about it. I share her thoughts and also on my patreon are the 3 tips for anyone struggling with body image issues. How do you change the voice in your head? Go to my patreon: patreon.com/thesarahfrasershow. Show sponsored by horizonfibroids.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'