#463 Sarah's Therapist Says She Needs To Stop Talking
b'Robin Mize, Sarah\\u2019s long time Mindful Eating and Couples Therapist talks about food, drinking, and living with your spouse 24/7 during Covid19 pandemic. Robin says everyone needs to slow down and recognize their patterns during the pandemic, and if you feel like you need a cookie or a box of cookies today than do it. Robin also suggests using the \\u2018SOBER\\u2019 acronym, and a \\u2018Food Mood Journal\\u2019 to track your stress during this time. Make an appointment with Robin at: robinmize.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'