RHS 087 - Todd Stottlemyre on Mastering Your Emotions to Master Your Life

Published: Feb. 4, 2021, 10 a.m.

b"In this episode of The Ryan Hanley Show, Two-time World Series Champion, Todd Stottlemyre, joins the podcast to discuss his new book, The Observer: A Modern Fable on Mastering Your Thoughts & Emotions. While the book and the concepts and tactics contained within it are excellent, this conversation goes even deeper in ways we could have never expected. You\\u2019re going to love this\\u2026\\n\\nEpisode Highlights:\\n\\nTodd shares about his success. (7:42)\\n\\n\\nTodd mentions the difference between sports and business. (8:53)\\n\\n\\nHow does Todd get people aligned? (13:45)\\n\\n\\nTodd mentions what\\u2019s unique about a sports team. (14:06)\\n\\n\\nHow was Todd able to pull himself together and focus when he needed to? (22:21)\\n\\n\\nTodd shares his routine to get in the zone. (24:37)\\n\\n\\nTodd mentions the essential functions he needed to be able to perform daily. (27:41)\\n\\n\\nTodd mentions his mindset on preparation. (30:30)\\n\\n\\nTodd mentions the significance of starting your day with yourself. (41:16)\\n\\n\\nTodd explains what the seven-day challenge is all about. (49:38)\\n\\n\\nKey Quotes:\\n\\n\\u201cIf everyone individually is very, very focused and harnessing their role and becoming the best version, they can have their role, because of what it means to the business or what it means to the team. This is where you start to get peak performance.\\u201d - Todd Stottlemyre\\n\\n\\u201cHow do you see yourself on this team? Let me help you become the best version of you, at this company, on your job, in your role. And by doing this, by me helping you and by me helping you hit your goal, we're going to hit our team goal.\\u201d - Todd Stottlemyre\\n\\n\\u201cSo, what I\\u2019ve learned over 15 years is what\\u2019s the perfect routine for me, so that when I hit that mound at game time, mentally, emotionally, from a psychological standpoint, from a biology standpoint, I could get myself into the state of flow, total focus, total concentration, so that I could perform at a peak level that night.\\u201d - Todd Stottlemyre\\n\\nResources Mentioned:\\n\\nAgency Intelligence\\n\\nReach out to Ryan Hanley\\n\\n\\nTodd Stottlemyre LinkedIn\\n\\nTodd Stottlemyre Twitter\\n\\nToddStottlemyre.com\\n\\nThe Observer\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"