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b'In this lively exchange with Anthony Iannarino, we navigate the complexities of life, personal experiences, and societal issues.\\n\\n\\u2705 Get frameworks & mental models for high achievement: https://go.ryanhanley.com\\n\\u2705 For daily insights and ideas on peak performance:\\xa0https://www.instagram.com/ryan_hanley/\\n\\u2705 Hire me to speak at your next event: https://ryanhanley.com/speaking\\n\\n** Connect with Guest **\\n\\u2705 Anthony Iannarino\\u2019s Book: https://www.amazon.com/Negativity-Fast-Techniques-Increase-Positivity-ebook/dp/B0CMC478MF\\n\\u2705 Anthony\\u2019s LinkedIn: https://linkedin.com/in/iannarino/\\n\\n** More about this episode **\\nGet a glimpse into our personal spaces as we discuss working from home during the pandemic and the challenges it poses. We touch on personal life changes, including divorce and the unexpected shutdown of a former company.\\nWe also tackle the state of the economy, the future\'s demographic impact, and the effect of nutrition on our bodies.\\nJoin us as we unpack the power of gratitude and positivity. We bring in the wisdom of Martin Seligman, the father of positive psychology, as we highlight the importance of focusing on flourishing and happiness over negativity.\\nWe also discuss the powerful exercise of "Three Blessings" and its positive impact on mental well-being. The importance of physical activity and the role it plays in improving mental health is also on the table, with discussions on how activities like running, boxing, and even deadlifting can help release negative emotions.\\nOur conversation wouldn\'t be complete without an exploration of effective communication and relationship-building in sales, courtesy of sales expert and author, Anthony Iannarino. Enrich your knowledge of storytelling, empathy, and understanding customer needs, and discover concrete strategies to build trust and credibility with clients.\\xa0\\nAs we continue to ride life\'s waves, we\'re reminded of the importance of self-care, whether that involves exploring the power of gratitude or discussing our well-being\'s science. Tune in and join us on this journey of discovery. You\'re sure to leave with nuggets of wisdom that promise to change your life.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'