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KEXP's John Richards joins you on your journey to run with songs from KEXP favorites like Kevin Morby, Santigold, Warpaint, and more. On this mix, John shares how running helps him maintain both his physical and mental health, with the right music to keep motivated. As author and runner Christopher McDougall says, \u201cWe run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.\u201d

1. Kevin Morby - A Random Act of Kindness
2. Wild Pink - Q Degraw
3. Porridge Radio - The Rip
4. Matthew Dear - Talking Sleep
5. Dazy & Militarie Gun - Pressure Cooker
6. Santigold - High Priestess
7. Totally Enormous Extinct Dinosaurs - Blood in the Snow
8. Warpaint - Champion
9. Sudan Archives - Selfish Soul
10. Automatic - New Beginning
11. Fontaines DC - Roman Holiday
12. Bodega - Thrown
13. Yard Act - The Overload
14. Working Men's Club - Circumference
15. F!res - Into the Storm

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