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b'The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place.\\n\\nIn today\\u2019s episode, Dr. Carrie Jones is joined by Jenn Pike, A Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and Medical Exercise Specialist. They discuss top insights and hacks for shedding the limiting beliefs that lead to burnout and hold you back from achieving your potential. The first step to success is learning to take care of yourself.\\n\\nKey Takeaways from this episode:\\n\\n1. You can\\u2019t be constantly burned out and still create the life and business you want.\\nStart by recognizing the signs of burnout and recognize that you\\u2019re here because you are not in alignment with who you are at your core. Before you can start making changes, you will need to peel away all your hard-wired and self-limiting beliefs one layer at a time. \\n\\n2. The notion that our worth is defined by our accomplishments is a self-limiting belief.\\nWe are hard-wired from a young age that our value and worth stem from our achievements; the best grades, the most wins, and trying the hardest and doing things others won\\u2019t because they are hard. We then evolve into adults who are working harder and trying to produce more. Soon you have a reputation to live up to, even though we\\u2019re starting to crumble inside, but we can\\u2019t let anyone see that. \\n\\n3. The smallest things we do can drive the biggest changes.\\nStart by identifying the one thing you do daily that fulfills you and makes you happy. Look within and try to figure out why you have designed your life the way it is, where you have no time to achieve what you want and no rest and recharge time. Are things the way they are because you have an issue with saying \\u201cno\\u201d?\\n\\n4. Jenn Pike\\u2019s three tips for audaciousness.\\nWe are hard-wired with self-limiting beliefs; identify these beliefs and anchor yourself to the woman you are at your core. Next, cultivate a daily routine that lets you tap into moments of joy and self-nurturing. Lastly, take time to look at your schedule and regularly scrub out things you can say no to. \\n\\nJenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and a Medical Exercise Specialist. Jenn is a multitasking achiever who believes that being audacious can cut out the hard-wired self-limiting beliefs we all carry and lead us to simplicity and ease in all that we do. \\nShe is the founder of the Simplicity Project, and you can catch her on her YouTube channel, Simplicity TV, or on her weekly podcast of, The Simplicity Sessions. Jenn is also the author of three books, including The Simplicity Project.'