How Lifting Weights Can Heal Your Trauma with Laura Khoudari
b'In today\'s episode with Laura Khoudari, you\\u2019ll hear us take a deep dive into:\\n\\n1. The power of trauma-informed personal training\\n\\nHealing trauma through movement\\n\\nThe power of embodied movement\\n\\nSomatic experiences in trauma therapy\\n\\nThe importance of boundaries in trauma-informed personal training\\n\\nThe true benefits of exercise and movement\\n\\nLifting as medicine\\n\\nLaura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience.\\n\\nOrder tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide'