Becoming the Best Version of Yourself with former Biggest Loser Trainer, Erica Lugo
b"In today's episode with Erica Lugo, you\\u2019ll hear us take a deep dive on:\\n\\nErica\\u2019s health challenges\\nAddressing mental health and physical wellness\\nThe power of somatics\\nA holistic approach to women's healing\\nEmpowering women in their health journeys\\n\\nErica is USA Networks\\u2019 Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.\\n\\nOrder tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide"