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This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria.

Dr. Steven Gundry MD\\xa0is one of the world\\u2019s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.\\xa0 He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including\\xa0The Plant Paradox, and\\xa0The Plant Paradox Cookbook, and\\xa0The Longevity Paradox: How to Die Young at a Ripe Old Age\\xa0and released\\xa0The Energy Paradox: What to Do When Your Get-Up-and-Go\\xa0 Has Got Up and Gone\\xa0in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements.

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. \\xa0He is also the host of\\xa0The Dr. Gundry Podcast.