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// E P I S O D E \\xa0 S P O N S O R S\\xa0

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// R E A D Y \\u2022 S E T \\u2022 R E S E T

This episode is all about the lifestyle changes around sleep that women need to make ASAP.\\xa0

Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.

In this podcast, we cover:

• Why women are not sleeping well at night
• How your daytime choices are affecting your sleep
• Types of things that will benefit your sleep
• Why you need a sleep sanctuary\\xa0
• Tips and tricks to sleeping with your partner\\xa0
• Why we need seven to nine uninterrupted hours of sleep\\xa0\\xa0
• Hacks for falling asleep faster\\xa0

Shawna\\u2019s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.

// R E S O U R C E S \\xa0 M E N T I O N E D

Kaia Health:\\xa0https://kaiahealthcoach.com

Email Shawna:\\xa0shawna@kaiahealthcoach.com

Powerful Sleep: www.powerfulsleepbook.com

Shawna\\u2019s Instagram:@kaiahealthcoach

Shawna\\u2019s LinkedIn: /shawna-mckinley-robins-a545594/

Shawna\\u2019s Facebook: /kaiahealthcoach

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.\\xa0\\xa0