Eat Happy - With Dr. Mindy & Anna Vocino
b'
What\'s grain-free and gluten-free that actually tastes good and is easy to make?
Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.
Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."
In this podcast, we cover:
- [11:40] About Anna\\u2019s recipes
- [16:00] Why you should cycle in and out of diets and fasting
- [20:30] How our brains can have a temper tantrum\\xa0
- [31:00] Why you don\\u2019t need to count carbs
- [36:25] Why eating real food is the only thing that works
- [37:35] What you can find in \\u201cEat Happy\\u201d
- [45:10] How to make bone broth
- [46:50] About Anna\\u2019s favorite recipes\\xa0\\xa0
Our sponsor of this episode is: Dry Farm Wines!
RESOURCES MENTIONED IN THIS EPISODE:\\xa0
We\'d love you to\\xa0review our show\\xa0on Apple Podcasts.
\\xa0
'