Relaunch into Mental Wellbeing: Shattering Stigmas and Embracing Self-Empowerment
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Meet Anna Marcolin, a psychotherapist and life coach with a remarkable story of overcoming depression and transforming her life. Her journey is a testament to resilience and the power of the human spirit. Anna shares how she battled clinical depression, found solace in running, and how this coping mechanism soon morphed into an addiction. But her tale doesn\'t end there. She also unveils her unique approach towards helping clients break free from trauma and limitation, and how she inspires them to chase after the life they desire.
Our discourse also illuminates the power of Cognitive Behavioral Therapy (CBT) for improving mental well-being. We share real-life examples and personal experiences to demonstrate how CBT can transform common thought distortions. This episode equips you with the skills to challenge your thoughts, retrain your thinking, and apply these techniques in your everyday life. Remember that it\'s often the smallest actions that lead to the most significant changes.
Join us on this inspiring journey as we discover the truth in life, emphasize the present moment, and continuously strive for self-improvement.
About our Guest:
As a psychotherapist and life coach, Anna Marcolin has built a thriving private practice over the past 25 years. In addition to working with clients one-on-one, she has also spoken to companies across the country from billion dollar giants like Amazon to small businesses making a big impact. Anna has helped hundreds of people heal from trauma, break through limiting thoughts and confidently go after the life they want through her evidence-based, holistic approach. She engages clients and audiences quickly with her unique ability to connect with authenticity, empathy and humor. Anna is not your average therapist; she\\u2019s more like a personal trainer for your mind.
After raising 5 kids and more dogs than you can count, Anna has seen it all. With an unwavering belief that every human being deserves a deeply fulfilling life, Anna meets everyone where they are and gives them the tools they need to truly thrive.
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