Moving from Burnout to Flourishing: The Gift of Self-Compassion with Dr. Eva Selhub EP118
How do you go from burnout to flourishing? The key is self-compassion. Dr. Eva Selhub, physician, author, executive\nleadership coach, and resilience consultant discusses navigating difficult times, the role of resilience, and how embracing self-compassion is the starting point. When we treat ourselves like we would a good friend, recognize our humanity, and develop a mindfulness practice, we can lean into the inevitable stresses of life--and not let stress use us.