Ep 317: Let's Talk PPD with Dr. Hilary Mandzik
We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend \u2764\ufe0f
Grab Dr. Hilary's\xa0FREE guide:\xa06 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good
In this episode Allie + Dr. Hilary discuss:\xa0
\U0001f49b PPD is not\xa0just\xa0depression; it could present in many ways\xa0
5\ufe0f\u20e3 Five things you can do help with your PPD/PPA
\U0001f929 The "trifecta" of PPD treatment (all 3 are needed TOGETHER)\xa0
Connect with Dr. Hilary:
- Raised Resilient Podcast\xa0
- Read\xa0this blog\xa0for more info on PPD\xa0
- Postpartumsupportinternational.com
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by\xa0Pivot Media Co.\xa0Interested in advertising on this podcast? Please contact\xa0Airwave Media\xa0at\xa0sales@advertisecast.com.\xa0