Ep 311: How Is This Benefitting Me?
Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??\xa0
Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you \u2764\ufe0f
In this episode Allie discusses:\xa0
\U0001f49b What self-punishing is and how she was doing it without realizing\xa0
\U0001f929 Patterns that repeat in your life come from somewhere that is not benefiting you\xa0
\U0001f4ab Practical ways you can break through those patterns that are not benefitting you\xa0
Mentioned in this Episode:
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