Ep 300: Journal Exercise For A New Life
When you are stuck in a pattern of doing things a certain way and getting results you DON'T want ... how do shift out of that? I got you, babe. In this episode I am going to share the exact journal exercise I do to shift patterns in my life and step into a new way of doing, being, and thinking. This is not a super introspective exercise. This is more simple, practical, and lighter exercise.
Grab a journal (legit, grab one). I am going to guide you through this exercise as we work through this together. \U0001f49b
In this episode Allie discusses:\xa0
\U0001f4a5 The power of deciding to shift patterns that are not getting you the results you want\xa0
\U0001f4d3 Exact prompts she uses to work through these shifts (and she walks you thorough doing the same)\xa0
\U0001f929 Unfavorable outcomes + desires; how listing them out brings out patterns and shifts you need to make\xa0
Connect with Allie:
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