Ep 177: 7 Ways We Teach Mindfulness to Our Kids
Today I\u2019m going over 7 ways that Brian and I are teaching mindfulness to our kids. Mindfulness has been really huge for Brian and I, and practicing mindfulness is huge for my kids too. It teaches them to be in tune with themselves which we believe is so important. Okay, let\u2019s dive in!\xa0
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Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/177