Ep 062: My Battle with Emotional Eating + Food Addiction
Emotional eating and food addiction are just like any other addictions. But the biggest difference is that food is placed in front of us multiple times a day, because our body needs food as fuel. I admit I struggled with emotional eating, emotional bingeing and food addiction. I used food to fill a gap in my heart and in my life. I idolized food and it started to run my life. But now i can confidently tell you that I am winning this battle with emotional eating and food addiction. Everybody has struggles. This is mine. And if this is yours, I\u2019m right there with you. So, let\u2019s talk about it because if we don\u2019t we feel alone and feel like we can\u2019t conquer this thing but I know we can!
Everything I talk about in this episode can be found here:\xa0http://alliecasazza.com/shownotes/062