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We all know that exercise is good for us \u2014 for both our bodies and our minds \u2014 but motivating yourself to hit the gym, take a run, or even go for a walk sometimes feels like the hardest thing in the world. There are constant rebuttals that arise in our minds: We're too busy. We're too tired. We need a break \u2014 we'll start next week. At the same time, we're bombarded by messages from people who are all about fitness \u2014 influencers with seemingly perfect bodies and a healthy glow, who convince us that we too can get into shape. It's a habit that many of us try to cultivate \u2014 yet often seem to hit a wall. On this episode, we look at the science of fitness, the evolution of cultural messages surrounding exercise, and how we can overcome inertia to start fitting it into our lives. We'll hear about how exercise affects our mood and overall health, different approaches to getting in shape, the real-life struggle of becoming an Instagram fitness influencer, and one couch potato's reluctant journey to getting active.

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