42: The 5-Minute Daily Brain Dump: Clear Your Mind and Boost Productivity
In this episode, I\u2019m sharing about my personal approach to a \u201cdaily brain dump" practice that has transformed my approach to to-do lists, and how it has helped me to transition from work to personal life, clear mental bandwidth, improve creativity, and reduce mental fatigue.
Listen along for tips on how to establish this habit and simple methods for incorporating it.
\U0001f4d2 Episode Notes, Links, & Resources \U0001f4d2
https://www.professionalcreative.com/blog/42
\U0001f4dd Read the Transcript\xa0\U0001f4dd
Connect with Bonnie:
\u25b8 ONLINE | http://bonniechristine.com
\u25b8 INSTAGRAM | https://instagram.com/bonniechristine
\u25b8 60x60 | 60 WAYS TO CREATE INCOME FROM YOUR ART | https://www.bonniechristine.com/income
\u25b8 FREE SURFACE DESIGN GUIDE | https://www.bonniechristine.com/guide