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On a literal level, your metabolic rate describes\xa0how much energy you expend to conduct daily physiological functions. This has many practical ramifications, however, because your metabolic rate also influences how you feel, how many calories you burn, how many calories you can eat without gaining weight, your libido, your fertility, your cold tolerance, how much subjective energy you have, how you recover from injuries and stress, how specific foods affect you, and how you perform in the gym. In short, it\u2019s usually a good thing to have a higher metabolic rate.

Here are a few ways to increase your metabolism in a healthy, productive manner.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)