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The What, Why and How of Dispositional Mindfulness
Research has shown that regularly practicing meditation for even just a couple months literally changes the brain\u2019s structure and confers a whole host of health advantages. But what about the application of a mindful approach to everyday life rather than a particular \u201cpractice\u201d?
\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)